Online Classes
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Hatha Yoga
Class 
Hatha 18 with Suzi View Class 
Hatha 17 View Class 
Short and Sweet 2 – a perfect pre meditation or lunch time reset! View Class 
Hatha 16 View Class 
Hatha 15 with Lou View Class 
Hatha 14 – A gentle practice with Sally View Class 
Hatha Short and Sweet 1 – a short practice before your meditation, on a lunch break or as a simple reset View Class 
Hatha 13 with Suzi View Class 
Hatha 12 View Class 
Gentle Hatha 11 with Sally View Class 
Hatha 10 View Class 
Hatha 9 View Class 
Hatha 8 – A gentle class with Sally View Class 
Hatha 7 View Class 
Hatha 6 – with Danae View Class 
Hatha 5 – Integrity Practice View Class 
Hatha 4 – Lightness & Joy View Class 
Hatha 3 View Class 
Hatha 2 – Gratitude Practice View Class 
Hatha 1 View Class -
Yin Yoga
Class 
Yin 22 View Class 
Yin 21 with Suzi View Class 
Yin 20 View Class 
Yin 19 with Lou View Class 
Yin 18 View Class 
Yin 17 with Danae View Class 
Yin 16 View Class 
Yin 15 with Danae View Class 
Yin 14 View Class 
Yin 13 with Suzi View Class 
Yin 12 View Class 
Yin 11 with Danae View Class 
Yin 10 with Sally View Class 
Yin 9 View Class 
Yin 8 with Amy View Class 
Yin 7 – Light Within View Class 
Yin 6 View Class 
Yin 5 – Present Moment View Class 
Yin 4 View Class 
Yin 3 – Nurturing the Pelvis View Class 
Yin 2 View Class 
Yin 1 View Class -
Yin Yang
Class Yin Yang 6 View Class 
Yin Yang 5 View Class 
Yin Yang 4 View Class 
Yin Yang 3 View Class 
Yin Yang 2 View Class 
Yin Yang 1 View Class -
Yoga Nidra
Class 
Yoga Nidra 2 View Class Yoga Nidra 1 View Class -
Meditations
Class Short and Sweet 2 – a perfect pre meditation or lunch time reset! View Class Hatha Short and Sweet 1 – a short practice before your meditation, on a lunch break or as a simple reset View Class 
How To – Tips on Meditation View Class Beginners Meditation no 2. Duration 16 minutes View Class Beginners Meditation no 1. Duration 10 minutes View Class 
Yang Pranayama So Hum Meditation View Class 
Viloma Pranayama Meditation View Class 
Yang Pranayama Ham Saa Meditation View Class 
Yin Pranayama So Hum Meditation View Class -
Guided Savasana
Class Guided Savasana with Viloma Pranayama View Class Guided Savasana 2 View Class 
Guided Savasana 11 mins View Class -
How To
Class 
How To Chaturanga Dandasana View Class How To – Tips on Meditation View Class 
How to – Yoga Language View Class 
How to – Yin Shoelace View Class 
How to – Yin Forward Folds View Class 
How to – Virabhadrasana 2 (Warrior 2) View Class 
How to – Yin Dragon View Class 
How to – Yin Saddle and Variations View Class 
How To Navigate This Site! View Class 
How to – Hasta & Pada Bandha View Class 
How to – Sit in Meditation View Class 
How to – Ujjayi Breath View Class 
How to – Savasana View Class 
How to – Mula, Uddiyana & Jalandara Bandha View Class 
How to – Tadasana (Mountain Pose) View Class
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