
Online Classes
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Hatha Yoga
Class Hatha 27 ‘ A joyful Practice’ View Class Insights to 2 bandha’s (short practical and theorathical info talk for a greater Hatha practice. You will love it!) View Class Hatha 26 ‘Still the whirlwinds’ View Class Hatha 25 ‘Yoga for the season of summer and the fire element’ View Class Hatha 24 ‘The joy of free flow and movement’ View Class Hatha 23 with Amy View Class Hatha 22 with Rachel View Class Hatha 21 A spring practice View Class Hatha 20 with Amy View Class Hatha 19 View Class Hatha 18 with Suzi View Class Hatha 17 View Class Hatha 16 View Class Hatha 15 with Lou View Class Hatha 14 – A gentle practice with Sally View Class Hatha 13 with Suzi View Class Hatha 12 View Class Gentle Hatha 11 with Sally View Class Hatha 10 View Class Hatha 9 View Class Hatha 8 – A gentle class with Sally View Class Hatha 7 View Class Hatha 6 – with Danae View Class Hatha 5 – Integrity Practice View Class Hatha 4 – Lightness & Joy View Class Hatha 3 View Class Hatha 2 – Gratitude Practice View Class Hatha 1 View Class -
Yin Yoga
Class Yin 34 ‘Connection inside to outside, outside to inside’ View Class Yin 33 ‘Yin for the summer season’ View Class Yin 32 View Class Yin and how to breathe (no full class but education on how to breathe in your Yin yoga practice) View Class Yin 31 ‘Feel You! Listen to you!’ View Class Yin and Spinal education (No full class but insights to how to keep a healthy spine) View Class Yin 30 ‘A practice towards freedom for You’ View Class Yin 29 with Danae “Upper Body and Spine” View Class Yin 28 “I am grateful for being me” View Class Yin 27 with Rachel View Class Yin 26 – Spring Practice (a loving FYI, the sound is a bit funky up to 7 mins, then as per normal, but i really wanted you to have this spring practice so no time to fix it up. Mysan x) View Class Yin 25 with Amy View Class Yin 24 View Class Yin 23 View Class Yin 22 View Class Yin 21 with Suzi View Class Yin 20 View Class Yin 19 with Lou View Class Yin 18 View Class Yin 17 with Danae View Class Yin 16 View Class Yin 15 with Danae View Class Yin 14 View Class Yin 13 with Suzi View Class Yin 12 View Class Yin 11 with Danae View Class Yin 10 with Sally View Class Yin 9 View Class Yin 8 with Amy View Class Yin 7 – Light Within View Class Yin 6 View Class Yin 5 – Present Moment View Class Yin 4 View Class Yin 3 – Nurturing the Pelvis View Class Yin 2 View Class Yin 1 View Class -
Yin Yang
Class Yin Yang 7 with Amy “Deep Front Line” View Class Yin Yang 6 View Class Yin Yang 5 View Class Yin Yang 4 View Class Yin Yang 3 View Class Yin Yang 2 View Class Yin Yang 1 View Class -
Yoga Nidra
Class Yoga Nidra 2 View Class Yoga Nidra 1 View Class -
Meditation & Chanting
Class Chanting ‘Om Gan Ghana Pataje Namaha’ w Suzi (perfect before a meditation or post a yoga asana class) View Class Chanting ‘Lokah Samasta Sukhino Bhavantu’ with Suzi – a perfect pre-meditation practice View Class Beginners Meditation no 3. Duration 20 minutes View Class Guided Savasana 2 View Class Guided Savasana 1 View Class How To – Tips on Meditation View Class Beginners Meditation no 2. Duration 16 minutes View Class Beginners Meditation no 1. Duration 10 minutes View Class Yang Pranayama So Hum Meditation View Class Viloma Pranayama Meditation View Class Yang Pranayama Ham Saa Meditation View Class Yin Pranayama So Hum Meditation View Class -
Short & Sweet
Class Short & Sweet Yin 9 ‘Yin yoga for the upper spine’ View Class Short & Sweet 8 ‘Hatha Yoga for tired feet’ View Class Short and Sweet Yin 7 for Legs and Hips View Class Short and Sweet 6 – Yin for your shoulders View Class Short and Sweet Yin 5 View Class Short and Sweet Yin 4 View Class Short and Sweet Hatha 3 View Class Short and Sweet Hatha 2 View Class Short and Sweet Hatha 1 View Class -
How To
Class Insights to 2 bandha’s (short practical and theorathical info talk for a greater Hatha practice. You will love it!) View Class Yin and how to breathe (no full class but education on how to breathe in your Yin yoga practice) View Class Yin and Spinal education (No full class but insights to how to keep a healthy spine) View Class How To Chaturanga Dandasana View Class How To – Tips on Meditation View Class How to – Yoga Language View Class How to – Yin Shoelace View Class How to – Yin Forward Folds View Class How to – Virabhadrasana 2 (Warrior 2) View Class How to – Yin Dragon View Class How to – Yin Saddle and Variations View Class How To Navigate This Site! View Class How to – Hasta & Pada Bandha View Class How to – Sit in Meditation View Class How to – Ujjayi Breath View Class How to – Savasana View Class How to – Mula, Uddiyana & Jalandara Bandha View Class How to – Tadasana (Mountain Pose) View Class
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