Online Classes
-
Hatha Yoga - Season 1
Class Hatha 30 ‘ Move from your bones’ View Class Hatha 29 ‘ A quiet practice’ View Class Hatha 28 ‘Here, now, for YOU’ View Class Hatha 27 ‘ A joyful Practice’ View Class Insights to 2 bandha’s (short practical and theoretical info talk for a greater Hatha practice. You will love it!) View Class Hatha 26 ‘Still the whirlwinds’ View Class Hatha 25 ‘Yoga for the season of summer and the fire element’ View Class Hatha 24 ‘The joy of free flow and movement’ View Class Hatha 23 with Amy View Class Hatha 22 with Rachel View Class Hatha 21 A spring practice View Class Hatha 20 with Amy View Class Hatha 19 View Class Hatha 18 with Suzi View Class Hatha 17 View Class Hatha 16 View Class Hatha 15 with Lou View Class Hatha 14 – A gentle practice with Sally View Class Hatha 13 with Suzi ‘Shifting Energy’ View Class Hatha 12 View Class Gentle Hatha 11 with Sally View Class Hatha 10 View Class Hatha 9 View Class Hatha 8 – A gentle class with Sally View Class Hatha 7 View Class Hatha 6 – with Danae View Class Hatha 5 – Integrity Practice View Class Hatha 4 – Lightness & Joy View Class Hatha 3 View Class Hatha 2 – Gratitude Practice View Class Hatha 1 View Class -
Yin Yoga - Season 1
Class Yin 40 ‘Feeling Your Chi’ View Class Yin 39 ‘Sensations’ View Class Yin 38 ‘An Autumn Practice’ View Class Yin 37 ‘Be present and groove with what You need’ View Class Yin 36 ‘Moving from your bones’ View Class Yin 35 ‘What to feel in Yin’ View Class Yin 34 ‘Connection inside to outside, outside to inside’ View Class Yin 33 ‘Yin for the summer season’ View Class Yin 32 View Class Yin and how to breathe (no full class but education on how to breathe in your Yin yoga practice) View Class Yin 31 ‘Feel You! Listen to you!’ View Class Yin and Spinal education (No full class but insights to how to keep a healthy spine) View Class Yin 30 ‘A practice towards freedom for You’ View Class Yin 29 with Danae “Upper Body and Spine” View Class Yin 28 “I am grateful for being me” View Class Yin 27 with Rachel View Class Yin 26 – Spring Practice (a loving FYI, the sound is a bit funky up to 7 mins, then as per normal, but i really wanted you to have this spring practice so no time to fix it up. Mysan x) View Class Yin 25 with Amy View Class Yin 24 View Class Yin 23 View Class Yin 22 View Class Yin 21 with Suzi View Class Yin 20 View Class Yin 19 with Lou View Class Yin 18 View Class Yin 17 with Danae View Class Yin 16 View Class Yin 15 with Danae View Class Yin 14 View Class Yin 13 with Suzi View Class Yin 12 View Class Yin 11 with Danae View Class Yin 10 with Sally View Class Yin 9 View Class Yin 8 with Amy View Class Yin 7 – Light Within View Class Yin 6 View Class Yin 5 – Present Moment View Class Yin 4 View Class Yin 3 – Nurturing the Pelvis View Class Yin 2 View Class Yin 1 View Class -
Yin Yang
Class A Yin and Hatha class ‘A Good Morning Practice’ View Class Yin Yang ‘Connection Practice’ View Class Yin Yang with Amy ‘A cleansing practice’ View Class Yin Yang 7 with Amy “Deep Front Line” View Class Yin Yang 6 View Class Yin Yang 5 View Class Yin Yang 4 View Class Yin Yang 3 View Class Yin Yang 2 View Class Yin Yang 1 View Class -
Yoga Nidra
Class Yoga Nidra 2 View Class Yoga Nidra 1 View Class -
Meditation & Chanting
Class Chanting ‘Om Gan Ghana Pataje Namaha’ w Suzi (perfect before a meditation or post a yoga asana class) View Class Chanting ‘Lokah Samasta Sukhino Bhavantu’ with Suzi – a perfect pre-meditation practice View Class Beginners Meditation no 3. Duration 20 minutes View Class Guided Savasana 2 View Class Guided Savasana 1 View Class How To – Tips on Meditation View Class Beginners Meditation no 2. Duration 16 minutes View Class Beginners Meditation no 1. Duration 10 minutes View Class Yang Pranayama So Hum Meditation View Class Viloma Pranayama Meditation View Class Yang Pranayama Ham Saa Meditation View Class Yin Pranayama So Hum Meditation View Class -
Short & Sweet
Class Short and Sweet Hatha w Mascha ‘Less poses to stop and smell the roses’ View Class Short and Sweet Hatha w Mascha ‘Hatha for Energy and Vitality’ View Class Short and Sweet w Mascha Yin ‘Feel good Yin’ View Class Short and Sweet Yin with Mascha ‘The Yinstant Reset View Class Hatha 28 w Mysan. A Short & Sweet ‘How down is your dog?’ View Class Short & Sweet Hatha with Mysan ‘Free your Lymph & Lung Practice’ View Class Yin Short & Sweet ‘Releasing front and back body’ View Class Hatha Short & Sweet – Moving in and out, front and back :) View Class YIN Short & Sweet ‘Releasing front and back body’ View Class Yin Short & Sweet ‘Invigorate your diaphragm’ View Class Hatha 17 Short & Sweet for Balance View Class Short & Sweet Yin w Suzi “Yin release after intense exercise” View Class Short and Sweet Hatha w Suzi ‘ A morning practice to wake up your beautiful body with’ View Class Short and Sweet Hatha ‘ For Joy and Happiness Sun Salutations’ View Class Short & Sweet Yin ‘Yin yoga for the upper spine’ View Class Short & Sweet ‘Hatha Yoga for tired feet’ View Class Short and Sweet Yin for Legs and Hips View Class Short and Sweet – Yin for your shoulders View Class Short and Sweet Yin 5 View Class Short and Sweet Yin 4 View Class Short and Sweet Hatha 3 View Class Short and Sweet Hatha 2 View Class Short and Sweet Hatha 1 View Class -
How To
Class How to – Tree Pose View Class How to – Dancers Pose View Class How to – Hand to Foot Pose View Class How to – Pachimottanasana (seated forward fold) View Class How to – Down Dog View Class How to use a sandbag in Yin View Class How To Chaturanga Dandasana View Class How To – Tips on Meditation View Class How to – Yoga Language View Class How to – Yin Shoelace View Class How to – Yin Forward Folds View Class How to – Virabhadrasana 2 (Warrior 2) View Class How to – Yin Dragon View Class How to – Yin Saddle and Variations View Class How To Navigate This Site! View Class How to – Hasta & Pada Bandha View Class How to – Sit in Meditation View Class How to – Ujjayi Breath View Class How to – Savasana View Class How to – Mula, Uddiyana & Jalandara Bandha View Class How to – Tadasana (Mountain Pose) View Class -
Hatha Yoga - Season 2
Class Hatha 30 with Fiona ‘An extension practice – The sacred stream’ View Class Hatha 29 with Fiona ‘Receive Universal Energy’ View Class Hatha 28 w Mysan. A Short & Sweet ‘How down is your dog?’ View Class Hatha 27 with Danae – Give Space and Love to Your Whole Being View Class Hatha 26 with Fiona. A lateral practice for Parivritta Trikonasana ‘Opening the door back to you’ View Class Hatha 25 with Fiona ‘Shake it up. Kapha Reducing Practice’ View Class Hatha 24 with Mascha ‘Yoga for Stronger Immunity’ View Class Hatha 23 ‘The Joy of Movement and Breath’ View Class Hatha 22 with Mascha ‘Pulse of Life’ View Class Yin 26 with Mascha ‘Block Party Yin’ View Class Hatha 21 with Fiona ‘A centring practice’ View Class A Yin and Hatha class ‘A Good Morning Practice’ View Class Hatha 20 Summer – Heart & Fire View Class Hatha 19 With Suzi ‘Lengthen, Strengthen & Unite’ View Class Hatha 18 ‘Energising Flow’ with Danae View Class Hatha 17 Short & Sweet for Balance View Class Hatha 16 with Danae ‘Slowing it down with Half Moon’ View Class Hatha 15 with Amy ‘How to stay grounded with Tree Pose’ View Class Hatha 14 ‘Moving from your heart space’ View Class Hatha 13 with Amy ‘A relaxing practice perfect for an evening or a slow morning ‘ View Class Hatha 12 ‘An invigorating practice that stimulates your core’ View Class Hatha 11 ‘Just right’ and ps. enjoy the giggle, who knew you could walk on your sit bones!!?!! View Class Hatha 10 ‘Rinse out negatives, bring in the positivity’ View Class Hatha 9 with Suzi ‘A slow yet powerful practice nurturing the nervous system’ View Class Hatha 8 ‘A heating and nourishing winter practice’ View Class Mysan 7 Hatha ‘Saluting the moon, a gentle flow’ View Class Hatha 6 ‘Lymphatic Stimulation’ (we had a mic glitch and the sound is a bit echoey, but the sequence is fantastic so I’m sharing it with you anyway!) View Class Hatha 5 with Danae ‘Feel your practice and move towards Garudasana’ View Class Hatha 4 ‘Honouring Yourself’ View Class Hatha 3 ‘Put a spring into your step’ (working with your foot fascia and its continuity through your body) View Class Hatha 2 with Danae ‘ Twisting into dancers pose’ View Class Short and Sweet Hatha w Suzi ‘ A morning practice to wake up your beautiful body with’ View Class Hatha 1 ‘A gentle practice’ Season 2 View Class -
Yin Yoga - Season 2
Class Yin 30 with Mysan ‘Challenge your limits rather than limit your challange’ View Class Yin 29 with Danae “Ahimsa, The Path to Self Compassion” View Class Yin 28 with Suzi – Spring practice – We are Stardust View Class Yin 27 with Danae ‘A Heartfelt Practice’ View Class Yin 26 with Mascha ‘Block Party Yin’ View Class Yin 25 ‘Free Your Tissues Practice’ (Yin and some roll and release!) View Class A Yin and Hatha class ‘A Good Morning Practice’ View Class Yin Short & Sweet ‘Releasing front and back body’ View Class Yin 24 ‘Diaphragm Breathing and Shining From Within’ View Class Yin 23 w Mascha ‘Yin meet Yang chi’ (PS. if you cannot relax while holding in keyhole/figure 4 pose, please take the wall option) View Class Yin 22 Summer Practice – Heart & Fire View Class YIN Short & Sweet ‘Releasing front and back body’ View Class Yin 21 ‘Feeling your Intentions’ with Danae View Class Yin 20 A Powerful Wall Practice View Class Yin 19 ‘Loving your Heart Space’ View Class Yin 18 with Amy ‘Conscious Breathing’ View Class Yin 17 with Danae ‘Gallbladder & Liver Spring Detox’ View Class Yin 16 ‘A practice for your neck. Oh you just wait, you will feel amazing and there is way more to your neck…’ View Class Yin 15 ‘Releasing issues in the pelvis tissues’ View Class Yin 14 ‘ A lovely stress release for you’ View Class Yin 13 ‘A winter warming practice’ View Class Yin 12 ‘Deep whole body reach’ (perfect post functional training…or really for anyone :) ) View Class How to use a sandbag in Yin View Class Yin 11 with Danae ‘Melting into tension to release’ View Class Yin 10 ‘ Drishti Point (your focus point)’ Heads up! We had a mic glitch so the sound is a bit echoey but the sequence is brilliant so I thought i’d post it for you anyway! View Class Yin 9 ‘A deep body flow. Perfect after training!’ View Class Yin 8 ‘Connection’ View Class Yin 7 ‘A leg sequence to balance your right and left sides’ View Class Yin 6 ‘A practice for your feet’ (Oh you just wait, there is so much more to your feet that you can ever imagine!!) View Class Yin 5 with Danae ‘Leaving Autumn, getting ready for winter’ View Class Yin 4 ‘Feel your physical purpose’ View Class Short & Sweet Yin w Suzi “Yin release after intense exercise” View Class Yin 3 ‘Keep it simple and soften down inside’ View Class Yin 2 ‘A taste of Ishvara Pranidhana while in practice’ View Class Yin 1 ‘A gratitude practice’ View Class -
Seminars and Workshops
Class Asana Lab 1 View Class Inflammation Seminar View Class Ujjayi pranayama Workshop View Class Insights to 2 bandha’s (short practical and theoretical info talk for a greater Hatha practice. You will love it!) View Class Yin and how to breathe (no full class but education on how to breathe in your Yin yoga practice) View Class Yin and Spinal education (No full class but insights to how to keep a healthy spine) View Class -
Yin Yoga - Season 3
Class Yin w Mysan ‘Allowing Openness’ View Class Yin 14 w Mel ‘Noticing Sensations During Your Practice’ View Class Yin 13 w Mysan ‘Doing a Wall Practice’ View Class Yin 12 w Mysan ‘Feeling our Qi’ View Class Yin 11 w Mysan ‘Stimulating the Respiratory System’ View Class Yin 10 w Mysan ‘A beautiful release for YOU and your upper spine and neck – ENJOY!’ View Class Yin 9 w Sally. Yin, patience and box breathing View Class Yin 8 w Mysan – A grounding practice. Feeling your whole body. View Class Yin 7 w Katie ‘A Practice of Gratitude’ View Class Yin 6 w Mysan ‘From toes to fingers, invigorate from surface to the deep’ View Class Yin 5 w Mysan ‘Invite a willingness to FEEL’ View Class Yin 4 with Katie ‘Tension & Relaxation’ View Class Yin 3 w Mysan ‘A practice for late summer’ View Class Yin 2 with Mysan ‘Exploring body lines and balance in and beyond your Being’ View Class Yin 1 w Mysan ‘Back to Basics! Some of the profound original Yin poses explored deeply!’ View Class -
Hatha Yoga - Season 3
Class Hatha 11 w Mysan ‘Seeking to Find Balance’ View Class Hatha 10 w Mysan ‘Moving from our Heart with our Heart’ View Class Hatha 9 w Mysan ‘A Gentle Flow’ View Class Hatha 8 w Mysan ‘Finding the Sense of Stillness’ View Class Hatha 7 w Mysan ‘A practice for a lift in lifeforce energy’ View Class Hatha 6 w Mysan ‘A practice for when you don’t really want to practice’ Let’s mosey! And we will have a giggle as a treat! View Class Hatha 5 w Sally. A gentle practice towards patience, in union with breath. View Class Hatha 4 w Mysan – a grounding and balancing practice. Growing roots. View Class Hatha 3 w Fiona. Reset your nervous system – Asana, Pranayama, Yoga Nidra and Meditation View Class Hatha 2 w Danae. ‘Finding strength with ease – sthira sukham asanam’ View Class Hatha 1 with Mysan ‘A Drishti Point practice – Your One Point of Focus’ View Class
Newsletter
Subscribe for news and updates