Your Practice, Your Responsibility
It's very important to make sure you practice with integrity for 'you'. If you need a break, take it. If you need more power, listen to the teachings and switch on further or allow more depth. Wherever you are in your practice, try your best and enjoy the process of evolving with your yoga.
It's also important that you take responsibility for your practice. As much as you are guided from our studio to your living room, yoga is an individual practice and your level of ability, while being challenged, is yours to explore, but please do so with full respect for your body, your needs and your capacity in that very moment - this is where we grow.
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